CBD to fight against insomnia: some recipes to spend beautiful nights

The value of a restful night's sleep cannot be overstated. Most of the time we stay up late trying to enjoy the day as much as we can and then wake up early feeling tired and sluggish. When we go back and recall the events of the day, week, or month, our brain becomes exhausted. The value of regular, restful sleep as part of a healthy lifestyle has been established in study after study. The brain and the brain's ability to function, as well as the immune system and mental health, can all be affected by sleep disorders. Fortunately, innovation keeps bringing new ways to improve sleep. Using sedatives is far from the only or healthiest option. To ensure a restful night, sleep seekers have turned to yoga, meditation, hot baths and herbal supplements. However, there is now a new alternative to find soothing and restorative sleep: CBD.

Indeed, some studies indicate that CBD can help alleviate symptoms including stress, sleep apnea, anxiety, and pain that interfere with sleep quality. Recent research on 72 adults who had trouble sleeping found that using CBD improved their overall sleep scores by more than 60% within the first month. It is suggested to incorporate a small amount of cannabidiol into your evening routine. You can add more flavor to your meals while having a better night's sleep by creating your own recipes.

It is crucial to understand how to use CBD before using it in food. Cannabis plants contain the chemical compound known as CBD. THC and CBD are the two main chemical components of cannabis. Unlike THC, which is derived from the hemp plant and psychoactive, CBD is not psychoactive and cannot make you high.

Due to its calming properties, CBD is used to support people struggling with insomnia. Despite the fact that research on CBD is still in its infancy and continues to reveal new information, studies have shown that it can be helpful for people with a variety of health conditions, including seizure disorders, pain chronic and anxiety. Nowadays, buying them is very simple thanks to online shopping or by going directly to our store in Longjumeau.

When will I feel the effects of CBD on my sleep?

This is the trickiest part to figure out. How you consume your CBD will impact when and how it affects you.

Here is a quick explanation of how various CBD products impact your body:

It may take up to 90 minutes for the effects of the supplements and capsules to start showing up in your system. Generally speaking, the effects last a long time. Since it cannot pass through your digestive system, CBD oil placed directly under your tongue is absorbed within about 20 minutes. You will feel the effects quickly, but they only last for a few hours as the CBD vapor quickly diffuses into your bloodstream.

Is CBD consumption dangerous?

There are no known risks associated with short-term use of CBD, and there have never been cases of fatal overdose. According to research, there is no addiction to CBD and side effects are minimal and infrequent.

What if I'm pregnant?

It is best to stay away from CBD if you are pregnant. Not enough research has been done to say conclusively that it poses no risk during pregnancy or breastfeeding. Also, if you are using other medications, you should consult your doctor first.

Now you can cook yourself with our cannabidiol recipes to give you sweet dreams

Chocolate candies to snack on at the end of dinner (about twenty pieces) Tools:

Chocolate mold or ice cube tray

Ingredients :

1 sachet of dark chocolate chips 300ml coconut oil A few drops of CBD oil (according to your needs) Topping of your choice (pistachios, dried fruit, cookie crumbs, etc.) Recipe: In a bowl, melt the chocolate chips chocolate and coconut oil. • Allow the chocolate mixture to cool for ten minutes. Add CBD oil and stir to combine. Pour the chocolate mixture into the molds, filling them only three-quarters full. Sprinkle toppings. Place the molds in the refrigerator for two hours. You can taste!

Your tea to sip for peaceful nights (for two people) Tools:

Saucepan Emulsifier

Ingredients :

1 cup water 1/4 cup cherry juice 2 hibiscus tea bags 2 cups unsweetened almond milk 1 cup honey a few drops of CBD oil (as needed)

Recipe :

Heat the water and tart cherry juice over medium heat in a medium saucepan until it begins to bubble (about 8 minutes) Remove from the heat and add the tea bags. Leave to infuse for 5 minutes. Discard the tea bags and stir in the almond milk. Heat over medium heat for 2 minutes. Transfer the hot milk to a frother and add the honey and CBD oil. • Mix for 5 to 10 seconds. Divide the mixture between two large mugs. Sip hot!

Sleep cocktail shoot (for one person)

Tools :

A large glass

Ingredients :

150ml cherry juice 150ml white grape juice 2 drops valerian root tincture A few drops CBD oil (as needed)

Recipe :

Simply mix all the ingredients in your glass. Drink directly before going to bed.

Plan to start your CBD use slowly to sleep peacefully. Start with 2 milligrams per 10 kilograms of body weight for a low dose and go up to 6 milligrams per 10 kilograms of body weight.